Both high-calorie foods and low-calorie foods should be part of a balanced diet. If left unbalanced, it can make you feel hungry and unsatisfied in between meals.
For instance, foods that are heavy in healthy fats like eggs, seeds, and avocados have much more calories per serving than meals like fruits and vegetables but are still very nutritious.
Guilt Free offers a healthy twist on the menu, with classic dishes that are loaded with protein and enough calories to keep you full and energized all day long!
Here are some of the foods with low calories you should try!
1. Iberico Chorizo and Gouda
If you’re craving for some pizza you should definitely try this! It is topped with tomato sauce, gouda cheese, and Iberico chorizo. All for only 289 calories and 41 g of protein.
2. Smoked Salmon Salad
With only 250 calories and 24g of protein, you can already enjoy Smoked salmon, goat cheese, tomato, cucumber, avocado, hard-boiled egg, arugula, and yogurt sauce.
3. Glazed Salmon
It has glazed salmon with soy sauce and garlic. You can enjoy this with only 269 calories and with 17g of proteins
4. Angus Tapa
If you’re looking for a meal for lunch or dinner, then you should try Angus Tapa! It has healthy Angus tapa made with Angus tenderloin and a sunny side-up egg with 259 calories and 24 g of proteins.
5. Chicken Adobo
For some Filipino Food, try this Chicken thigh braised with coconut aminos and vinegar topped with a sunny side-up egg. With only 283 calories for the whole serving and with 40g of proteins.
You can always order via grab or visit our store in BGC.
While if you’re interested in subscribing to our meal plan, you can head on to our website https://guiltfree.ph/ and follow our Instagram for updates.