Compared to most meat-based diets, vegetarian diets often have lower natural consumption of saturated fat and cholesterol and a higher intake of plant nutrients.
However, trying a vegetarian diet for the first time can be intimidating. But know that vegetarian foods don’t have to be dull and boring–You just need to find the right place to get your favorite vegetarian foods!
If you’ve ever thought about trying a vegetarian diet, then, Guilt Free Food is definitely a must-try!
Here are some of the best vegetarian recipes that you can try:
1. Mediterranean Salad
With only about 229 calories and 8g of protein, you can enjoy a salad with Quinoa, edamame, avocado, green olives, carrots, cucumber, broccoli, carrots, and cauliflower.
2. Vegan Grain Bowl
If you’re looking for a delicious grain bowl, then this is it! Enjoy roasted chickpeas, avocado, sweet potatoes, pickled red cabbage, broccoli, carrots, and cauliflower with only 343 calories and 15g of protein.
3. Green Curry Quinoa Bowl
Rediscover the pleasures of curries with this delicious Green Curry Quinoa Bowl with only 200 calories and 9g proteins. It has Roasted shiitake mushroom, broccoli, cauliflower, sayote, and quinoa topped with green curry coconut sauce.
4. Caprese Salad
Trying out a vegetarian diet can be fun and creative–try this new addition to our menu. It has hummus, carrots, cherry tomatoes, cherry mozzarella, pesto, and cucumber, with only 390 Calories and 34g of protein.
5. Vegetarian Poke Bowls
With Air Fried tofu, avocado, edamame, pickled red cabbage, carrots, cucumber, mango, and cauliflower rice–you wouldn’t have to feel any guilt because it only has 289 calories and 13g of protein.
6. Tomato & Mushroom Pasta
Craving for some pasta? No worries! You can enjoy your favorite food with Konjac noodles made with mushroom and tomato sauce and it only has 137 calories and 9g of proteins
7. Vegetarian Keto Kebab
If you’re only looking for a quick snack to grab, then you better get this Vegetarian Keto Kebab! It has Keto Tortilla, texturized soy, yogurt sauce, cheddar cheese, onion, tomato, cucumber, lettuce, mixed spices, and pickled red cabbage. All of that is for only 224 calories and 40g of protein.
Guilt Free Food offers a wide selection of vegan, gluten-free and healthy menus that anyone can try.
If you’re ready to try vegan and vegetarian foods, check out https://guiltfree.ph/, and you can also subscribe to our meal plan for a much healthier lifestyle this 2023!
Guilt Free - Your Healthy Treat 